Have you ever wondered why, despite eating well, taking supplements, and exercising, you still feel fatigued, have sluggish digestion, hormone related symptoms, or need to constantly run to the bathroom? It might come down to your minerals!

Alongside nourishing foods, exercise, and sleep, I would also add that minerals are part of the foundation of good health, but they often don’t get the spotlight they deserve. That’s where the Hair Tissue Mineral Analysis (HTMA) tests comes in, offering a look at your body’s mineral levels and how they impact your everyday energy, sleep, hormones, and more. 

What is the HTMA Test?

HTMA measures the mineral content in your hair, giving insight into how your body is absorbing and utilizing these nutrients. Hair acts like a blueprint, reflecting the mineral levels in your tissues over time. Unlike a blood test, which can show only a snapshot of current levels, HTMA gives a broader picture of long-term mineral status. This can reveal hidden imbalances or deficiencies that may be affecting your energy, hormones, and overall health.

Why Minerals Matter

Minerals are the building blocks for many processes in the body. They support everything from bone health and energy production to hormone balance and nervous system function. But when minerals are out of balance—whether too high or too low—your body starts to feel the effects.

Imagine having more sustained energy throughout the day, no longer dealing with afternoon slumps, and finally getting the restful sleep you’ve been craving. What about regular, comfortable digestion and not feeling bloated or uncomfortable after meals? Balanced minerals can even reduce those annoying trips to the bathroom, as they help regulate hydration and fluid balance.

Common symptoms of mineral imbalances include:

• Fatigue and low energy

• Irregular or sluggish bowel movements

• Frequent urination

• Mood swings or irritability

• Hormonal imbalances

• Poor stress response

• Muscle cramps or tension

Once you understand your mineral status through an HTMA test, you can make targeted changes to improve how you feel on a daily basis. Adjusting your intake of specific minerals can have a significant impact on everything from your energy to your digestion. Imagine feeling more energized without needing multiple cups of coffee, or having a steady mood and clearer mind all day. Balanced minerals can also contribute to better hormonal health, reducing PMS, improving sleep, and easing stress.

What you'll notice after optimizing your minerals:

• Steady, reliable energy levels

• More balanced hormones and regular cycles

• Better sleep quality

• Healthy bowel movements

• Improved stress tolerance

• Reduced bloating and digestive discomfort

HTMA is not just a one-size-fits-all tool—it’s valuable at every stage of life! It's a test I use on every client I work with. My husband and I get one done every 6-12 months! Here's how it can benefit you in whatever stage you are in: 

• Preconception: Preparing your body with the right mineral balance is crucial for fertility and a healthy pregnancy. HTMA can help you ensure you’re not missing out on key nutrients like magnesium, zinc, and calcium, which are vital for both you and your future baby.

• Pregnancy: During pregnancy, your body’s mineral needs increase dramatically. The HTMA test can identify deficiencies that may impact your health and your baby’s development, allowing you to adjust your diet or supplements accordingly.

• Postpartum: Mineral depletion is common after childbirth. HTMA can help restore your body’s balance, supporting your recovery, mood stability, and milk production.

• Menopause: As hormones shift during menopause, mineral imbalances can contribute to hot flashes, mood swings, and low energy. An HTMA helps identify imbalances so you can feel more balanced and energized during this transition.

• General Health: Even if you’re not in one of these specific life stages, HTMA can be a valuable tool to optimize your overall health. Whether you're dealing with stress, feeling fatigued, or simply want to improve your well-being, understanding your mineral levels can help.

  
  

Whether you’re prepping for pregnancy, recovering postpartum, navigating menopause, or just wanting to feel better in your daily life, HTMA can provide the answers you need! By understanding and correcting your mineral levels, you’ll experience more energy, balanced hormones, and an overall sense of well-being that can honestly transform how you feel each day!

If you're ready to uplevel your health, I offer an HTMA package where you get 1 test, a session with me to walkthrough results, and a 3 month protocol to get things balanced! No more guesswork! 💃 

Find out more HERE!