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Optimizing Your Fertility E-Book (Bundle)

The step-by-step plan to take the guesswork out of fertility—showing you what to focus on, what to test, and how to truly move the needle.

 A clear roadmap for optimizing fertility — pinpoint where things may be off and what to focus on first for real results.
 Nutrition, supplement, and lifestyle strategies that actually work — support hormones, gut health, thyroid, and overall reproductive function.
 Guidance on the labs that matter most — know exactly what to test and how those results connect to your fertility and metabolism.
 Tools for both partners — practical steps to improve sperm health and approach conception as a team.

$38.40

$48

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Everything you need in one bundle

Each guide covers a different piece of the fertility puzzle—nutrition & lifestyle (with partner support), meals & snacks for fertility, and labs…so you know what to eat, which daily habits to prioritize, and what to test.

Optimizing Your Fertility E-Book

Wherever you are—trying, starting, or planning ahead—Optimizing Your Fertility shows you what to focus on to support your fertility and build a strong foundation for conception and beyond.

Foundational hormone support: nutrition, minerals, and supplement guidance to optimize energy, support your thyroid, and improve fertility.
Cycle and transition support: step-by-step guidance for coming off birth control, tracking ovulation, and troubleshooting cycle irregularities
Comprehensive fertility roadmap: includes key labs to discuss with your provider and partner-focused steps for improving sperm health and conception success.

Fertility Meal & Snack Guide

These pages go beyond recipes — they’re your everyday meal inspiration. With quick, balanced combinations and nutrient-dense swaps, you’ll learn how to create satisfying breakfasts, lunches, and snacks that support energy, hormones, and fertility without the stress of complicated planning.

50+ fertility-friendly recipes with quick mix-and-match meal and snack templates for 5–10 minute meals.
Smoothie, side, and sauce guides that make eating for fertility simple and satisfying.
Printable tools and cheat sheets — weekly meal planner, protein guide, fiber boosts, and grocery helpers.

Optimal Fertility Labs Guide

Make sense of your labs through a fertility lens. Learn which markers matter for hormones, thyroid, metabolism, inflammation, and more—and what your results can reveal about your fertility picture.

Priority labs to run (and why) for hormones, thyroid, metabolism, inflammation, and nutrients.
Plain-language summaries of what higher/lower results can indicate, with functional ranges for context.
Google Sheets tracker to log results, compare panels side-by-side, and spot trends over time.

A peek inside the Optimizing Your Fertility e-book

This 96-page roadmap is organized so you can skim first, then focus. Each section gives you quick intros, key takeaways, and step-by-step action items—so you can choose 1–2 changes at a time and build habits that stick.

How to use this e-book

This book is your comprehensive guide to optimizing your fertility and preparing for pregnancy, whether you’re just starting to plan or have been trying for some time. Each section is designed to provide information & insights from my years of practice to help you navigate your journey to motherhood (or to growing your family!)

Nutrition Basics & Hormone Health

Foundations for steady energy, balanced blood sugar, and predictable ovulation—what to eat and how to build balanced meals.

Coming Off Birth Control (if applicable)

What to expect post birth control; how to support liver/gut/adrenals; signs to watch for while cycles re-establish.

Tracking Your Cycle

Methods (BBT, cervical mucus, OPKs), how to find your fertile window, and when to check in with your clinician.

Diet & Lifestyle Changes

Protein, fats, carbs, minerals, hydration—plus sleep, stress care, movement, and simple environment swaps.

Minerals & Fertility

Why minerals matter + quick electrolyte/mineral drink ideas and herbal infusions.

Supplements for Fertility

A “start here” stack, optional add-ons, and iron guidance.

Testing

Core bloodwork → hormone panel → specialized tests, and how to make targeted adjustments using the Optimal Lab Guide.

Mental & Emotional Support

Nervous-system care, relationship support, planning ahead for pregnancy + postpartum.

Partner Support

Nutrition, lifestyle, and supplement options to support sperm quality—simple steps you can do together.

A peek inside the Fertility Meal & Snack Guide

This guide is your mix-and-match library for fertility-friendly meals, snacks, and smoothies. I’m not here to turn you into a chef—I’m here to give you repeatable, nutrient-dense meals you can make fast, with ingredients you already have.

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Quick meal templates

Breakfast, lunch, dinner, and snack frameworks show you how to pair proteins, fats, and fiber without overthinking prep. Just plug in ingredients you have on hand.

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Hormone-friendly smoothies

Blend-and-go combinations plus a mix-and-match matrix for protein, greens, healthy fats, and flavor boosters so your smoothies stay satisfying and blood-sugar friendly.

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Fast sides & sauces

Batches of roasted veggies, grains, dressings, and dips that layer onto any plate—adding fiber, minerals, and variety without extra time in the kitchen.

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Dessert done smarter

Sweet treats with balanced macros and mineral-rich ingredients so you can satisfy cravings while staying aligned with your hormone goals.

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Quick reference printables

Weekly meal planner, protein quick-reference guide, and fiber boosts list that take the guesswork out of planning.

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Guided notes & add-ons

Notes on protein goals and simple ways to adapt recipes to your preferences or schedule.

Confident next steps, without the second guessing

Get direction on what to do next: how to eat, which daily actions move the needle, and which labs are worth running—so you spend less time Googling and more time feeling prepared.

Build meals that steady blood sugar, protect egg quality, and support consistent ovulation.
Support gut, thyroid, and metabolic health—the core systems behind resilient hormones.
Identify ovulation and spot patterns (like short luteal phases) that point to next steps.
Choose supplements you actually need and align daily habits with nervous system support.
Loop in your partner with targeted actions that strengthen sperm health and shared routines.

Perfect if you’re…

 Preparing to conceive in the next 6–12 months and want to feel confident your body is ready.
 Dealing with irregular cycles or coming off birth control and looking for clarity on what’s happening.
 Actively trying and want to pinpoint what’s missing so you can focus on what matters most.
 Wanting to involve your partner and need resources that addresses both sides of fertility.

Get the Plan

Lifetime access · Downloadable resources · Practitioner-backed guidance

Your fertility plan starts this week.

Skip the endless Googling. Get a clear plan for what to eat, which habits to start, and what labs labs make sense.

Get the Plan

Frequently asked questions

Still deciding? These are the questions I hear most often from women considering the bundle.

How will I receive the ebooks? +

Immediately after checkout you’ll receive an email with instructions for accessing your private resource library. You can view the guides on any device, download them, or print pages you want to reference offline.

If you don’t see the email within a few minutes, check spam/promotions or contact me.

Are the recipes difficult to make? +

The guide focuses on realistic, 5–20 minute meals and snacks that rely on accessible ingredients. Templates help you swap proteins, grains, and sauces so you can adapt to whatever is already in your kitchen.

Will these guides help me get pregnant? +

These guides won’t promise pregnancy—but they will help you create the best possible foundation for it. You’ll learn how to support your hormones, metabolism, and cycle health through nutrition, lifestyle, and lab insights—so your body is in the best place to conceive when it’s ready.

Many women use the bundle alongside care from their doctor, fertility specialist, or functional practitioner (like myself) for added clarity and direction.

Is this vegan friendly? +

The meal and supplement frameworks emphasize high-quality animal proteins, organ meats, collagen, eggs, and dairy—all staples in functional fertility nutrition. Because of that, the guide is not fully vegan friendly.

You will still find plant-forward options and vegetarian swaps, but if you avoid animal products entirely you may need additional guidance beyond this bundle.

 Private coaching & consults

Struggling to Conceive? You’re Not Alone.

You’ve tried to eat better, track your cycle, maybe even change supplements — yet it still feels like your body isn’t cooperating. It’s frustrating, and it can feel like no one’s giving you clear answers. Now imagine this: You finally understand why your body isn’t getting pregnant, and you have a personalized plan that actually fits your life — not one more “one-size-fits-all” protocol. Together, we’ll:

 Create a targeted nutrition and supplement plan that supports your hormones, gut, and metabolism.
 Use your lab results to guide clear, confident next steps.
 Strengthen the daily habits that optimize fertility—nutrition, sleep, stress, and movement.

Work with me

Hi, I’m Kylie—Registered Dietitian and Functional Fertility Practitioner

I help women who’ve been trying to conceive without clear answers uncover what’s really impacting their fertility. Through functional lab testing and a holistic, step-by-step approach, I connect the dots between hormones, thyroid, gut health, and lifestyle—so you know what’s happening and what to do next.

 Comprehensive functional lab testing to identify the root causes affecting fertility
 Personalized, step-by-step protocols that make nutrition and lifestyle changes feel simple
 Whole-person support that considers hormones, thyroid, gut, and environment together
 Compassionate partnership so you feel seen, supported, and guided at every step

Learn more about my story →

 Newsletter

Simple, Supportive Guidance for Fertility and Hormone Health

Join hundreds of women receiving practical fertility insights from me. Expect to learn more about all things hormones, nutrition, cycle health, & fertility. Plus new resources and occasional freebies. About 1–2 thoughtful emails a month.

 Practical fertility & hormone insights and tips
 Early access to guides, workshops, and offers
 Real encouragement from a practitioner who gets it