Supplements To Support Hormones & Fertility
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Supplements To Support Hormones & Fertility

By Kylie Serie on Sep 7, 2024Last updated Sep 20, 2024

Looking for the best supplements to support hormones and fertility? These are my top vitamins and nutrients that can boost reproductive health, balance hormones, and improve your chances of getting pregnant naturally.

By Kylie Serie on Sep 7, 2024Last updated Sep 20, 2024

The supplement world is like the wild west out there. What should you take? What’s worth the money? What companies can you trust?

 

Today I wanted to give you a list of supplements I think are worth the money and one’s my family and I use regularly to support optimal hormone production and fertility! 

 

Please note, this is for informational purposes only and not medical advice- speak with your doctor or medical professional before making changes!

 

Organ meats: You can think of these as nature's multivitamin! They are a nutrient powerhouse packed with B vitamins, iron, copper, zinc and vitamin A. If you’re like me and can’t stomach eating them, the desiccated pill version is a nice alternative. 

  • Desiccated beef liver

  • Desiccated organ meats

 

Minerals: I love adding in additional mineral drinks to meet my daily needs. Out of all that I have tried, these are my favorites!

  • Coconut water- can find at most grocery stores. High in potassium. 

  • Pickleball- Higher in potassium 

  • Adrenal Cocktail- contains wholefood vitamin C + higher in sodium

  • LMNT- higher in sodium

  • Iodine: Is crucial for thyroid function. However, this is something that needs labs done first before supplementation. 

 

Cod liver oil: Contains vitamin A, vitamin D, & omega-3 fatty acids. It also helps support how your body uses iron. 

 

Magnesium: There are so many forms of magnesium, but my favorites are glycinate and topical forms. They are pretty well tolerated by most people. 

 

Gi Health: I like to support my digestive system with a mix of bitters to help produce stomach acid production & bile flow, fiber for prebiotics, and a good spore-based probiotic. 

  • Psyllium husk fiber

  • Megasporbioitc

  • Digestive Bitters - Urban Moonshine is my favorite! Only the calm tummy bitters are pregnancy safe. 

 

Prenatals: Unfortunately there are a lot of crappy prenatals out there. I’ll dive into this as its own post, but for now, note that the ones listed are the ones I recommend to clients. I know they cost a bit more, but quality does matter! 

  • Needed - found on fullscript!

  • FullWell

 

Wholefood Vitamin C: If you need a little vitamin C boost, be sure to use a whole food form, not ascorbic acid. Ascorbic acid can interfere with copper, whereas wholefood C supports the absorption of copper. 

  • Pure Synergy

  • CamuCamu Powder

 

Pearl Powder: My go-to source for a wholefood form of calcium. This form will contain the other vitamins and minerals

  • Cultivate Elevate

  • Crucial Four

 

I could probably make this list even longer, but wanted to provide some of my most used and recommended supplements. If you’re looking for more information on brands I love, and want a 15% discount on supplements, you can find all that under my supplement dispensary- Fullscript. 

 

 

-Kylie

 

 

Affiliate disclosure: I receive a portion of the sale from all fullscript orders.

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Hi, I’m Kylie—Registered Dietitian and Functional Fertility Practitioner

I help women who’ve been trying to conceive without clear answers uncover what’s really impacting their fertility. Through functional lab testing and a holistic, step-by-step approach, I connect the dots between hormones, thyroid, gut health, and lifestyle—so you know what’s happening and what to do next.

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