E-book: Fertility bundle
Designed for women actively trying to get pregnant and overwhlemed by conflicting advice.
The exact framework I use to help clients focus on what improves their chances of pregnancy. No more piecing together advice from Instagram, Google, and conflicting protocols.
Know what to focus on now — and what can wait
Stop overtesting and understand which labs matter
Eat in a way that supports fertility without complicated plans
Involve your partner without added stress
Each guide plays a specific role, so you know what to focus on first instead of trying to do everything at once.
Your starting point for supporting your fertility. What actually matters, what doesn’t, and where to focus first.
Simple meals and snacks that support fertility without tracking, perfection, or complicated plans. Designed by a dietitian.
Make sense of your labs through a fertility lens—what matters, what trends to watch, and what to ask for.
You don’t need another list of tips or conflicting recommendations.
You need one clear plan so you’re not relying on scattered advice or trying to make sense of it all on your own.
This looks like:
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This roadmap is organized so you can skim first, then focus—each section includes intros, key takeaways, and step-by-step action items.
Foundations that actually matter
Nutrition basics, blood sugar, minerals, and lifestyle shifts that support hormones and ovulation.
Cycle tracking and TTC timing
How to track your cycle, identify patterns, and understand what’s normal vs. worth addressing.
Supplements and testing (in priority order)
A “start here” supplement approach, which labs matter most, and when deeper testing makes sense.
Special situations
Coming off birth control, irregular cycles, low energy, and common fertility roadblocks.
Mental + partner support
Nervous system support and easy ways to involve your partner without added stress.
A mix-and-match guide for fertility-supportive meals, snacks, and smoothies so you can eat in a way that supports hormones without planning, perfection, or overthinking.
Quick meal templates
Simple frameworks for breakfast, lunch, dinner, and snacks—so you know how to build balanced meals using what you already have.
Hormone-friendly smoothies
Blend-and-go combinations that support blood sugar and satiety without needing a recipe every time.
Fast sides & sauces
Easy add-ons like roasted veggies, grains, and dressings that boost nutrients without extra prep.
Fertility Supportive Desserts
Sweet options that satisfy cravings while staying aligned with hormone and blood sugar goals.
A practical overview of the labs that commonly impact fertility—with context, questions to ask, and a simple way to track trends.
Know what labs actually matter
Not every flagged result needs fixing. This guide shows you which fertility labs are worth your attention, and which ones can wait.
Easily understand results
Clear explanations for high and low markers so you’re not left googling ranges or assuming something is wrong.
Walk into appointments prepared
Know what to ask for, what trends to watch, and when to ask for deeper testing.
Still deciding? These are the questions I hear most often from women considering the bundle.
Right after checkout, you’ll receive an email with access instructions (and a download link) for your private resource library. You can view the PDFs on any device, download them, or print pages you want to keep handy.
If you don’t see it within a few minutes, check spam/promotions. If you’re still stuck, reply to your receipt email and I’ll help you get set up.
No. This guide is built for real life—quick, repeatable meals and snacks (often 5–20 minutes) using accessible ingredients. Think templates you can mix-and-match, not gourmet recipes you’ll never repeat.
You’ll also get swap ideas for proteins, grains, and sauces so you can adapt what’s already in your kitchen.
No guide can promise pregnancy—but this bundle can help you build the strongest possible foundation for fertility: steady blood sugar, hormone support, cycle awareness, and clearer next steps.
Many clients use these resources alongside their doctor or fertility specialist. If you’re dealing with complex diagnoses, it can also be a helpful starting point for more personalized support.
The nutrition approach includes animal-based options (like eggs, dairy, and high-quality proteins) because they’re often supportive for hormone and nutrient needs. That said, you’ll find plenty of plant-forward options and simple swaps throughout.
If you prefer a fully vegan approach, you may want additional guidance to ensure key nutrients are covered while trying to conceive.
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