Free resources

Start Here

These are introductory resources I often share with people who are early in the process or feeling stuck. They’re meant to offer clarity, context, and a thoughtful starting point—so you’re not trying to figure everything out on your own.

Why You’re Doing Everything Right and Still Not Getting Pregnant guide cover

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Why You’re Doing Everything Right and Still Not Getting Pregnant

This guide walks through what often gets missed, which signals matter, and where it makes sense to look next.

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Decoding Infertility webinar preview

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Decoding Infertility + Strategies for a Natural Conception Webinar

An overview of common fertility roadblocks and how to support ovulation and hormone balance when pregnancy isn’t happening as expected.

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5 Daily Habits to Support Your Hormones e-book cover

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5 Daily Habits to Support Your Hormones E-Book

Five simple habits to support hormone balance—plus practical daily steps, nutrition guidance, and easy meal ideas you can actually use.

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