Quick meal templates
Breakfast, lunch, dinner, and snack frameworks show you how to pair proteins, fats, and fiber without overthinking prep. Just plug in ingredients you have on hand.
New
Fertility Meal & Snack Guide
50+ fertility focused recipes, mix-and-match templates, and printable tools so you can build balanced meals fast without stressing over planning.
- 50+ fertility-friendly recipes with quick mix-and-match meal and snack templates for 5–10 minute meals.
- Smoothie, side, and sauce guides that make eating for fertility simple and satisfying.
- Printable tools and cheat sheets — weekly meal planner, protein guide, fiber boosts, and grocery helpers.
Upgrade to the full bundle
Upgrade to the full Optimizing Your Fertility Bundle and unlock every resource — the 96-page Optimizing Your Fertility e-book, the Fertility Meal & Snack Guide, and the Optimal Fertility Labs Guide. You’ll save $12 when you bundle them together.
NewLaunch Sale
A peek inside the Fertility Meal & Snack Guide
This guide is your mix-and-match library for fertility-friendly meals, snacks, and smoothies. I’m not here to turn you into a chef—I’m here to give you repeatable, nutrient-dense meals you can make fast, with ingredients you already have.
Hormone-friendly smoothies
Blend-and-go combinations plus a mix-and-match matrix for protein, greens, healthy fats, and flavor boosters so your smoothies stay satisfying and blood-sugar friendly.
Fast sides & sauces
Batches of roasted veggies, grains, dressings, and dips that layer onto any plate—adding fiber, minerals, and variety without extra time in the kitchen.
Dessert done smarter
Sweet treats with balanced macros and mineral-rich ingredients so you can satisfy cravings while staying aligned with your hormone goals.
Quick reference printables
Weekly meal planner, protein quick-reference guide, and fiber boosts list that take the guesswork out of planning.
Guided notes & add-ons
Notes on protein goals and simple ways to adapt recipes to your preferences or schedule.
Private coaching & consults
Struggling to Conceive? You’re Not Alone.
You’ve tried to eat better, track your cycle, maybe even change supplements — yet it still feels like your body isn’t cooperating. It’s frustrating, and it can feel like no one’s giving you clear answers. Now imagine this: You finally understand why your body isn’t getting pregnant, and you have a personalized plan that actually fits your life — not one more “one-size-fits-all” protocol. Together, we’ll:
- Create a targeted nutrition and supplement plan that supports your hormones, gut, and metabolism.
- Use your lab results to guide clear, confident next steps.
- Strengthen the daily habits that optimize fertility—nutrition, sleep, stress, and movement.
Hi, I’m Kylie—Registered Dietitian and Functional Fertility Practitioner
I help women who’ve been trying to conceive without clear answers uncover what’s really impacting their fertility. Through functional lab testing and a holistic, step-by-step approach, I connect the dots between hormones, thyroid, gut health, and lifestyle—so you know what’s happening and what to do next.
- Comprehensive functional lab testing to identify the root causes affecting fertility
- Personalized, step-by-step protocols that make nutrition and lifestyle changes feel simple
- Whole-person support that considers hormones, thyroid, gut, and environment together
- Compassionate partnership so you feel seen, supported, and guided at every step
Newsletter
Simple, Supportive Guidance for Fertility and Hormone Health
Join hundreds of women receiving practical fertility insights from me. Expect to learn more about all things hormones, nutrition, cycle health, & fertility. Plus new resources and occasional freebies. About 1–2 thoughtful emails a month.
- Practical fertility & hormone insights and tips
- Early access to guides, workshops, and offers
- Real encouragement from a practitioner who gets it
