“This ebook helped me feel confident prepping for pregnancy. I know which labs to request and what changes to make first.”
Optimizing Your Fertility client
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Optimizing Your Fertility E-Book
Wherever you are—trying, starting, or planning ahead—Optimizing Your Fertility is a 96 page roadmap that shows you what to focus on to support your fertility, build a strong foundation for conception and beyond.
- Foundational hormone support: nutrition, minerals, and supplement guidance to optimize energy, support your thyroid, and improve fertility.
- Cycle and transition support: step-by-step guidance for coming off birth control, tracking ovulation, and troubleshooting cycle irregularities
- Comprehensive fertility roadmap: includes key labs to discuss with your provider and partner-focused steps for improving sperm health and conception success.
Upgrade to the full bundle
Upgrade to the full Optimizing Your Fertility Bundle and unlock every resource — the 96-page Optimizing Your Fertility e-book, the Fertility Meal & Snack Guide, and the Optimal Fertility Labs Guide. You’ll save $12 when you bundle them together.
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What clients are saying
“I’ve read plenty of hormone guides, but this one actually gave me action steps I could follow.”
Optimizing Your Fertility client“I really appreciated the partner support section it's worth it for that section alone.”
Optimizing Your Fertility clientA peek inside the Optimizing Your Fertility E-Book
This 96-page roadmap is organized so you can skim first, then focus. Each section gives you quick intros, key takeaways, and step-by-step action items—so you can choose 1–2 changes at a time and build habits that stick.
01
How to use this e-book
This book is your comprehensive guide to optimizing your fertility and preparing for pregnancy, whether you’re just starting to plan or have been trying for some time. Each section is designed to provide information & insights from my years of practice to help you navigate your journey to motherhood (or to growing your family!)
02
Nutrition Basics & Hormone Health
Foundations for steady energy, balanced blood sugar, and predictable ovulation—what to eat and how to build balanced meals.
03
Coming Off Birth Control (if applicable)
What to expect post birth control; how to support liver/gut/adrenals; signs to watch for while cycles re-establish.
04
Tracking Your Cycle
Methods (BBT, cervical mucus, OPKs), how to find your fertile window, and when to check in with your clinician.
05
Diet & Lifestyle Changes
Protein, fats, carbs, minerals, hydration—plus sleep, stress care, movement, and simple environment swaps.
06
Minerals & Fertility
Why minerals matter + quick electrolyte/mineral drink ideas and herbal infusions.
07
Supplements for Fertility
A “start here” stack, optional add-ons, and iron guidance.
08
Testing
Core bloodwork → hormone panel → specialized tests, and how to make targeted adjustments using the Optimal Lab Guide.
09
Mental & Emotional Support
Nervous-system care, relationship support, planning ahead for pregnancy + postpartum.
10
Partner Support
Nutrition, lifestyle, and supplement options to support sperm quality—simple steps you can do together.
Private coaching & consults
Struggling to Conceive? You’re Not Alone.
You’ve tried to eat better, track your cycle, maybe even change supplements — yet it still feels like your body isn’t cooperating. It’s frustrating, and it can feel like no one’s giving you clear answers. Now imagine this: You finally understand why your body isn’t getting pregnant, and you have a personalized plan that actually fits your life — not one more “one-size-fits-all” protocol. Together, we’ll:
- Create a targeted nutrition and supplement plan that supports your hormones, gut, and metabolism.
- Use your lab results to guide clear, confident next steps.
- Strengthen the daily habits that optimize fertility—nutrition, sleep, stress, and movement.
Hi, I’m Kylie—Registered Dietitian and Functional Fertility Practitioner
I help women who’ve been trying to conceive without clear answers uncover what’s really impacting their fertility. Through functional lab testing and a holistic, step-by-step approach, I connect the dots between hormones, thyroid, gut health, and lifestyle—so you know what’s happening and what to do next.
- Comprehensive functional lab testing to identify the root causes affecting fertility
- Personalized, step-by-step protocols that make nutrition and lifestyle changes feel simple
- Whole-person support that considers hormones, thyroid, gut, and environment together
- Compassionate partnership so you feel seen, supported, and guided at every step
Newsletter
Simple, Supportive Guidance for Fertility and Hormone Health
Join hundreds of women receiving practical fertility insights from me. Expect to learn more about all things hormones, nutrition, cycle health, & fertility. Plus new resources and occasional freebies. About 1–2 thoughtful emails a month.
- Practical fertility & hormone insights and tips
- Early access to guides, workshops, and offers
- Real encouragement from a practitioner who gets it
