Have you ever wondered why, despite eating well, taking supplements, and exercising, you still feel fatigued, have sluggish digestion, hormone-related symptoms, or need to constantly run to the bathroom? It might come down to your minerals!
Alongside nourishing foods, exercise, and sleep, minerals are part of the foundation of good health—but they often don’t get the spotlight they deserve. That’s where the Hair Tissue Mineral Analysis (HTMA) test comes in, offering a look at your body’s mineral levels and how they impact your everyday energy, sleep, hormones, and more.
What Is the HTMA Test?
HTMA measures the mineral content in your hair, giving insight into how your body is absorbing and utilizing these nutrients. Hair acts like a blueprint, reflecting the mineral levels in your tissues over time.
Unlike a blood test, which can show only a snapshot of current levels, HTMA provides a broader picture of long-term mineral status. This can reveal hidden imbalances or deficiencies that may be affecting your energy, hormones, and overall health.
Why Minerals Matter
Minerals are the building blocks for many processes in the body. They support everything from bone health and energy production to hormone balance and nervous system function. But when minerals are out of balance—whether too high or too low—your body starts to feel the effects.
Imagine having more sustained energy throughout the day, no longer dealing with afternoon slumps, and finally getting the restful sleep you’ve been craving. What about regular, comfortable digestion and not feeling bloated or uncomfortable after meals? Balanced minerals can even reduce those annoying trips to the bathroom, as they help regulate hydration and fluid balance.
Common Symptoms of Mineral Imbalances
- Fatigue and low energy
- Irregular or sluggish bowel movements
- Frequent urination
- Mood swings or irritability
- Hormonal imbalances
- Poor stress response
- Muscle cramps or tension
Once you understand your mineral status through an HTMA test, you can make targeted changes to improve how you feel on a daily basis. Adjusting your intake of specific minerals can have a significant impact on everything from your energy to your digestion.
Imagine feeling more energized without needing multiple cups of coffee, or having a steady mood and clearer mind all day. Balanced minerals can also contribute to better hormonal health, reducing PMS, improving sleep, and easing stress.
What You’ll Notice After Optimizing Your Minerals
- Steady, reliable energy levels
- More balanced hormones and regular cycles
- Better sleep quality
- Healthy bowel movements
- Improved stress tolerance
- Reduced bloating and digestive discomfort
HTMA for Every Stage of Life
HTMA is not a one-size-fits-all tool—it’s valuable at every stage of life. It’s a test I use on every client I work with. My husband and I even get one done every 6–12 months!
Here’s how it can support you:
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Preconception
Preparing your body with the right mineral balance is crucial for fertility and a healthy pregnancy. HTMA can help ensure you’re not missing key nutrients like magnesium, zinc, and calcium. -
Pregnancy
During pregnancy, your mineral needs increase dramatically. HTMA can identify deficiencies that may impact both maternal health and baby’s development. -
Postpartum
Mineral depletion is common after childbirth. HTMA supports recovery, mood stability, and milk production. -
Menopause
As hormones shift, mineral imbalances can contribute to hot flashes, mood swings, and low energy. HTMA helps you feel more balanced during this transition. -
General Health
Even outside of these stages, HTMA is a powerful tool for optimizing energy, stress resilience, and overall well-being.
Whether you’re prepping for pregnancy, recovering postpartum, navigating menopause, or simply wanting to feel better in your daily life, HTMA can provide the answers you need.
By understanding and correcting your mineral levels, you can experience more energy, balanced hormones, and an overall sense of well-being that can truly transform how you feel each day.
- Kylie
